This is a closed group that is on a 4 week rotation.

This means that we only allow confirmed participants to enter this group when the group begins on the first scheduled session and for the duration of the 4 scheduled weeks. While the group is in attendance, there will be NO new participants joining, until the next rotation begins.

Here’s why:

1. Group cohesion and safety is very important for this group. It takes time to build rapport, so we ask that each group participant commit to the 4 weeks they signed up for, so that all group members can feel safe to build relationships with the other group members.

2. we want to offer flexible scheduling and time to adjust. Most of our participants report they feel that they have just settled into this group around session 3, and then by session 4 it is over. Our group participants often want to continue with the next rotation if their schedules allows.

3. At the end of the 4 week rotation, all group members will have the option to continue with the next rotation (with an additional fee), or exit the group (with NO additional fees). That way, if it’s not a good fit or if you have scheduling challenges, you are able exit the group at the end of 4 weeks with no additional commitment, which makes space for new members to enter the group.

Group Therapy can be a powerful and valuable place for healing and growth to occur. Group therapy is a process of understanding more about yourself and others in a safe environment.

You are welcome to share as much or as little about yourself while in the group. We strongly encourage you to share openly and honestly with the group, actively participating with the group process.

Participating in group therapy can result in a number of benefits to you, including a better understanding of your personal goals and values, improving personal relationships, and resolution of specific problems you are facing in your life. It is important to recognize that therapy is not magic, and change does not occur overnight. Your willingness to participate fully in the group and your openness to take feedback from your facilitators and other group members will play a role in how much you gain in therapy.

There can be some discomfort involved in participating in group therapy. You may remember unpleasant events or experience unpleasant emotions, which is a typical experience in the therapeutic process. If distressing thoughts, feelings, or emotions arise during group therapy, please talk with the group and the facilitators so we can support you.

First, we hear you and you are not alone. In fact, you are in good company, because most of our new participants report feeling this way.

Starting anything new may cause some nervousness. However, if you are up for the challenge, we think you will be pleasantly surprised how supportive and healing this group is.

At the start of this group, most of our participants report feeling nervous and unsure about what to expect. However, at the end of this group, most of our participants report feeling thankful they stuck with the challenge, because they feel very safe and supported in the group, they developed meaningful connections with other group members, they feel this group offers a sense of personal accountability to their practice, and they successfully learned how to manage and release stress, anxiety, and trauma in the body.

Overall, our participants report that this group was worth their time and commitment, as well as extremely rewarding.

Presence of members in every scheduled group is vital to the success of the group. Therefore, we ask that you attend all sessions and make this commitment a top priority for the duration of the group.

It is understood that occasionally an emergency may occur that will prevent group attendance. Should you need to cancel or miss a session, you must call, text, or email the group facilitators as soon as possible.

**Please note there are NO refunds for missed sessions.

No yoga experience is needed. The yoga therapy offered in this course is very gentle and accessible for most bodies and most skill levels. This group is best for bodies that are able to sit on a yoga mat or bolster + stand in gentle yoga postures. Our facilitators will offer modifications and different levels of intensity that you can opt in or out of.

Unfortunately, our space and this group is not workable for chair yoga. This group is best for bodies that are able to sit on a yoga mat or bolster + stand in gentle yoga postures. Our facilitators will offer modifications and different levels of intensity that you can opt in or out of.

The yoga offered at a yoga studio is often about fitness, flexibility, and how the body looks. This type of yoga may not work for every body.

The Somatic Liberation Group is not a fitness or exercise program. The focus of this support group is on embodied healing and community building.

The somatic therapy and yoga therapy offered in this group is very slow and gentle and is NOT about yoga poses or how you body looks. Rather, we will focus on evidence-based yoga practices, mindfulness, felt sense, and how movement feels in your body.

Our participants report to us they feel “relieved” that the movement offered in this group are very gentle and accessible. After practicing in this way, our participants report they feel “calm” and “relaxed.”

No, our group facilitators will NOT offer hands on adjustments, massage, or body work. However, at times, they may guide you through a self-applied touch or self-massage practice for self-soothing.

In order for insurance to cover the cost of any treatment, the client must meet the criteria for a diagnosis that the insurance company deems as “medically necessary.”

This program will not be covered by insurance, because the facilitators will NOT be completing a full biopsychosocial assessment with participants, and therefore, cannot provided a mental health diagnosis.

At this time, we cannot offer a sliding scale, as this program is already priced at the lowest possible cost to cover the rental space and employee compensation. However, we may offer 2 or 3 month payment plans upon request.

Absolutely! Please use this scheduling form to schedule a consultation call with one of our team members.

Yes! We created an online, on-demand version of this program that anyone can access from anywhere! You can start this program TODAY by signing up here: https://courses.satyawellnesscollective.com/experience-your-way-out