Mental Health Resources In Seattle:
We’ve got a little something for everyone.
Start scrolling to explore workbooks, guided meditations, book lists, and crisis support services…
FREE Yoga Therapy Practice To Release Shame:
Has the experience of shame left you feeling disconnected, rejected, or unworthy?
Get instant access to a short embodiment practice (22 minutes) to learn gentle and effective body-centered approaches to manage and reduce the impact of shame in your body.
Authentic Living Workbook:
Get a FREE copy of our Authentic Living Workbook!
Discover the simple daily steps you can take over 30 days to show up more authentically in your life. This workbook includes worksheets, daily breathing and movement practices, and 30 days worth of journal prompts to promote reflection and foster authenticity.
Guided Meditations:
Cultivating Compassion Meditation (12:32 min.)
3 Grounding Techniques To Try Now (13.43 min.)
Foundational Practice For Beginners (14.21 min.)
Befriending Your Body (9:20 min.)
We have more FREE guided meditations, yoga and embodiment practices on our YouTube page.
NURTURE YOURSELF WITH 30 DAYS OF SELF-LOVE AFFIRMATIONS!
Are you ready to take your self-care practice to the next level?
Sign up now for free daily affirmations in your inbox and start creating a habit of loving kindness and gentle self-compassion.
Reading List:
4 Noble Truths Of Love by Susan Piver
Adult Children Of Emotionally Immature Parents by Lindsay Gibson
All About Love by Bell Hooks
Attached by Amir Levine & Rachel Heller
Braving The Wilderness by Brene Brown
Courage To Rise by Liz Arch
Cured by Jeffrey Rediger
Drama Of A Gifted Child by Alice Miller
Full Catastrophe Living by Jon Kabat-Zinn
Fully Present by Susan Smalley & Diana Winston
Mans Search For Meaning by Victor Frankl
Mindfulness Skills Workbook by Debra Burdick
My Grandmother’s Hands by Resmaa Menaken
No Death No Fear by Thich Nhat Hahn
One Minute Mindfulness by Donald Altman
Overcoming Trauma Through Yoga by David Emerson
Self Therapy by Jay Early, PhD
Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds
Radical Dharma by Rev. angel Kyodo Williams
The Alchemist by Paulo Coelho
The Body Keeps The Score by Bessel van der Kolk
The Gift Of Imperfection by Brene Brown
The Happiness Trap by Russ Harris
The Wisdom Of A Broken Heart by Susan Piver
Untamed by Glennon Doyle
White Fragility by Robin DiAngelo
Important Note: The above list may contain affiliate links allowing us to receive a small commission—at no extra cost to readers. When readers choose to purchase through our affiliate links it allows us to continue to provide free content and services to our community. We do not endorse products that we do not stand by or have not personally used.
Community Mental Health Programs For Free Or Low-Cost Counseling:
Sound Health: https://www.sound.health/
Sea Mar Behavioral Health: https://www.seamar.org/king-bh-seattle.html
Compass Health: https://www.compasshealth.org/
Navos: https://www.navos.org/
Valley Cities: https://www.valleycities.org/