Nadi Shodhana: Alternate Nostril Breathing

Yoga & MindfulnessSelf-Care
Written by Dezryelle Clouse

Join Keren Eshed, MBA, 500 YTT, in this quick and gentle breathing practice to calm and rejuvenate the nervous system and to find balance in your body and mind.

Dezryelle Clouse http://www.dezryellearcieri.com
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